Rebecca WashutaJan 12, 20212 minHIIT Workouts vs. Cortisol Conscious WorkoutsWhat is high intensity interval training (HIIT) anyway? These types of workouts are designed as short bursts of activity that raise your...
Rebecca WashutaJul 30, 20203 minHow Stress Effects Your Health and Ways to Manage ItWe all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...
Rebecca WashutaJul 14, 20202 min10 Habits for a Healthier LifeMaking healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...
Rebecca WashutaJun 30, 20203 min10 Ways To Get More Veggies In“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...
Rebecca WashutaJun 28, 20203 minHow I Changed Careers in My Late 20’s, Became a Dietitian, and Started a Thriving Private PracticeAre you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...
Rebecca WashutaMay 24, 20202 minThe Health Benefits of WineLet’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is...
Rebecca WashutaMar 18, 20202 minHow to Successfully Work From HomeWhether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with...
Rebecca WashutaFeb 27, 20202 minHow to Add More Activity to Your DayThe CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in...
Rebecca WashutaDec 30, 20192 minHow To Start 2020 Off On The Right FootIf you’re motivated by new beginnings and fresh starts, the start of the new year and new decade tomorrow should have you pretty fired up....
Rebecca WashutaNov 26, 20192 minThanksgiving Survival Guide: Food PushersIf your family is anything like mine, holidays are filled with a lot of food pushing by well-intentioned loved ones. Holiday weight gain...
Rebecca WashutaSep 28, 20192 minBeat Food Boredom by Diversifying your DietHave you noticed you’re having the same thing for dinner almost every week? If you’re feeling uninspired in the kitchen you’re not alone....
Rebecca WashutaSep 21, 20192 minCrispy Cinnamon Baked Apples (gluten free & vegan)Hello Fall! Apple season is here and this delicious easy recipe is great for brunch or dessert. Now for the burning nutrition question -...
Rebecca WashutaAug 27, 20193 minLack of Sleep Could Be Hurting Your Brain & BodyCompared to other healthy behaviors like eating vegetables and exercising, sleep is often overlooked, and is typically the first thing to...
Rebecca WashutaJul 22, 20192 minStart Your Day in a Better MoodEveryone has bad days, but if you’re repeatedly waking up on the wrong side of the bed you may want to make some changes to your morning...
Rebecca WashutaJul 12, 20192 minMid-Year ReviewI spent 7 years working in the biotech industry and was always annoyed by the mid-year and year-end review process from HR. “I don’t have...
Rebecca WashutaJun 14, 20192 minSimple Steps You Can Take Each Morning to Improve Your Gut Health Good health starts in our gut. The bacteria in our gut have so many critical functions like digesting food, synthesizing vitamins,...
Rebecca WashutaMar 11, 20192 minHow to Avoid Mindless SnackingWe’re all guilty of mindless eating at times, but unconscious snacking can be hurting your health goals in a number of ways. Snacks are...
Rebecca WashutaDec 31, 20183 minWhat I Learned After Quitting my Corporate Job to Pursue my DreamSix months ago I was living the dream. I had spent years working my way up the ranks of a mid-size company and was finally at the level I...
Rebecca WashutaDec 31, 20182 minWhat Lessons is Life Trying to Teach You? I'm convinced the Universe continues to give us the lessons we need until we’ve really learned them. I was laughing to myself recently...