How To Detox Naturally
Forget the 5 day expensive juice cleanse, our bodies have an innate ability to cleanse and detoxify. Our skin, liver, kidneys, lungs, gut...
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Nutrition and Wellness by Rebecca Washuta MS, CNS, LDN
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Rebecca Washuta
Feb 28, 20232 min
Key Nutrients for Reducing Inflammation and Improving Symptoms of Rheumatoid Arthritis
Rheumatoid arthritis is one of the most common autoimmune conditions, and affects more than 30 million people in the US. It's twice as...
Rebecca Washuta
Nov 29, 20222 min
What is Resistant Starch and Why it’s Great for Weight Loss
Resistant starch is a type of fiber that passes through the small intestine undigested, and then gets fermented in the colon, which...
Rebecca Washuta
Oct 31, 20221 min
How To Eat Healthy When You Fly
Let’s face it, regardless of what airline or class you fly, plane food is not only less than appetizing, but also highly processed and...
Rebecca Washuta
Oct 31, 20221 min
Ways to Measure Success When the Scale Isn't Moving
Step away from scale! For some people, measuring your weight loss goals by constantly weighing yourself can become really discouraging. ...
Rebecca Washuta
Sep 30, 20222 min
How Positive Psychology Can Help You Reach Your Goals
It’s easy to say the glass is half full, but really believing it is the basis of positive psychology. This discipline of psychology...
Rebecca Washuta
Aug 31, 20222 min
Why We Have Trouble Following Through
Everyone has a dream, goal, or vision for themselves. Despite our forward thinking and good intentions however, it’s easy to feel...
Rebecca Washuta
Aug 31, 20221 min
A Dietitian's Recommendations for Food Storage Containers
So we're heading into a new month and a new season and you're ready to focus on your health, but where should you start? As a Licensed...
Rebecca Washuta
Jul 31, 20223 min
Why One Good Habit Leads to Another
Have you ever noticed that on the days where you start off on the right foot (wake up on time, have a healthy breakfast, etc.) the rest...
Rebecca Washuta
Jul 31, 20221 min
Nutrition Tips for Living Longer
The field of longevity is booming right now, and there is ongoing research around lifestyle changes you can make to help increase not...
Rebecca Washuta
Jun 29, 20221 min
Summer Travel Essentials
It can be hard to stay on track and make good choices when you're traveling. Here are some of my favorite items to pack ahead of time so...
Rebecca Washuta
Jun 29, 20221 min
Sneaky Ingredients That Cause Weight Gain
Managing your weight is something most people struggle with. There is a lot of misinformation in the nutrition and weight loss space...
Rebecca Washuta
Jan 12, 20212 min
HIIT Workouts vs. Cortisol Conscious Workouts
What is high intensity interval training (HIIT) anyway? These types of workouts are designed as short bursts of activity that raise your...
Rebecca Washuta
Jul 29, 20203 min
How Stress Effects Your Health and Ways to Manage It
We all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...
Rebecca Washuta
Jul 14, 20202 min
10 Habits for a Healthier Life
Making healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...
Rebecca Washuta
Jun 29, 20203 min
10 Ways To Get More Veggies In
“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...
Rebecca Washuta
Jun 28, 20203 min
How I Changed Careers in My Late 20’s, Became a Dietitian, and Started a Thriving Private Practice
Are you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...
Rebecca Washuta
May 24, 20202 min
The Health Benefits of Wine
Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is...
Rebecca Washuta
Mar 18, 20202 min
How to Successfully Work From Home
Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with...
Rebecca Washuta
Feb 26, 20202 min
How to Add More Activity to Your Day
The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in...
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