Rebecca WashutaApr 251 minSpring Vegetable Risotto Traditional risotto can be a pain to make but this recipe comes together in just 25 minutes. Using vegetable broth and cream cheese you...
Rebecca WashutaOct 25, 20212 minHow to Suppress your Appetite NaturallyWhen it comes to curbing your appetite, there’s no magic bullet, but there are foods that can help. Coffee Studies have shown that coffee...
Rebecca WashutaSep 30, 20212 minWhat I Wish I’d Known About C-section Delivery and the First Weeks Home with BabyThe first weeks of motherhood are a whirlwind! It’s equal parts magical and exhausting, and is something I don't think you can ever fully...
Rebecca WashutaJan 12, 20212 minHIIT Workouts vs. Cortisol Conscious WorkoutsWhat is high intensity interval training (HIIT) anyway? These types of workouts are designed as short bursts of activity that raise your...
Rebecca WashutaDec 24, 20201 minDouble Chocolate Avocado Cookies (gluten free, paleo, & vegan)These cookies are rich, soft, and chocolatey. They're made with avocado and flax making them a great source of healthy fats and fiber....
Rebecca WashutaDec 16, 20201 minChocolate Chip Gingerbread Cookies (gluten free, vegan, paleo)These cookies are perfectly chewy and chocolatey and are filled with warm holiday spices like ginger and cinnamon. Using almond flour not...
Rebecca WashutaNov 24, 20201 minEasy Peasy Pecan PieThis pie takes just 10 minutes to prep, and has only 5 ingredients. It's gluten free, vegan, and refined sugar free. Oh, and it's...
Rebecca WashutaJul 30, 20203 minHow Stress Effects Your Health and Ways to Manage ItWe all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...
Rebecca WashutaJul 21, 20202 minChocolate Berry TrufflesThese delicious little bites are made with just 5 ingredients and have the perfect light and airy texture. They are vegan, gluten free,...
Rebecca WashutaJul 14, 20202 min10 Habits for a Healthier LifeMaking healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...
Rebecca WashutaJun 30, 20203 min10 Ways To Get More Veggies In“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...
Rebecca WashutaJun 30, 20201 minStrawberry, Avocado, & Goat Cheese SaladThis colorful salad has already become one of my summer staples. It’s the perfect combination of sweet and tangy. It works great as a...
Rebecca WashutaJun 28, 20203 minHow I Changed Careers in My Late 20’s, Became a Dietitian, and Started a Thriving Private PracticeAre you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...
Rebecca WashutaMay 27, 20202 minEasy Ways to Boost Your Mental HealthWhen most people think about mental health, spa days, meditation, and yoga are what typically come to mind. Although these are awesome...
Rebecca WashutaMay 24, 20202 minThe Health Benefits of WineLet’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is...
Rebecca WashutaMay 23, 20202 minSummer Strawberry Cobbler (gluten free, grain free, vegan)Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the...
Rebecca WashutaApr 27, 20201 minAlmond Flour Carrot Cake DonutsThese carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened...
Rebecca WashutaMar 18, 20202 minHow to Successfully Work From HomeWhether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with...
Rebecca WashutaFeb 27, 20202 minHow to Add More Activity to Your DayThe CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in...
Rebecca WashutaFeb 10, 20201 minChocolate Avocado DipThis rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a...