What is high intensity interval training (HIIT) anyway? These types of workouts are designed as short bursts of activity that raise your...

These cookies are rich, soft, and chocolatey. They're made with avocado and flax making them a great source of healthy fats and fiber....

These cookies are perfectly chewy and chocolatey and are filled with warm holiday spices like ginger and cinnamon. Using almond flour not...

This pie takes just 10 minutes to prep, and has only 5 ingredients. It's gluten free, vegan, and refined sugar free. Oh, and it's...

We all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...

These delicious little bites are made with just 5 ingredients and have the perfect light and airy texture. They are vegan, gluten free,...

Making healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...

“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...

This colorful salad has already become one of my summer staples. It’s the perfect combination of sweet and tangy. It works great as a...

Are you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...

When most people think about mental health, spa days, meditation, and yoga are what typically come to mind. Although these are awesome...

Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is...

Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the...

These carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened...

Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with...

The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in...

This rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a...

A grown up take on a childhood favorite, these treats come together in minutes and only have 4 ingredients. Puffed quinoa is a good...

If you’re motivated by new beginnings and fresh starts, the start of the new year and new decade tomorrow should have you pretty fired up....

This hearty salad will quickly become one of your winter favorites. Focusing on whole foods is a great approach to getting back on track...