These sophisticated cupcakes are the perfect desert for a fancy spring brunch, and are so good the kids will love them to! While I love...

Forget the 5 day expensive juice cleanse, our bodies have an innate ability to cleanse and detoxify. Our skin, liver, kidneys, lungs, gut...

Rheumatoid arthritis is one of the most common autoimmune conditions, and affects more than 30 million people in the US. It's twice as...

Resistant starch is a type of fiber that passes through the small intestine undigested, and then gets fermented in the colon, which...

Let’s face it, regardless of what airline or class you fly, plane food is not only less than appetizing, but also highly processed and...

Step away from scale! For some people, measuring your weight loss goals by constantly weighing yourself can become really discouraging. ...

It’s easy to say the glass is half full, but really believing it is the basis of positive psychology. This discipline of psychology...

Everyone has a dream, goal, or vision for themselves. Despite our forward thinking and good intentions however, it’s easy to feel...

So we're heading into a new month and a new season and you're ready to focus on your health, but where should you start? As a Licensed...

Have you ever noticed that on the days where you start off on the right foot (wake up on time, have a healthy breakfast, etc.) the rest...

The field of longevity is booming right now, and there is ongoing research around lifestyle changes you can make to help increase not...

It can be hard to stay on track and make good choices when you're traveling. Here are some of my favorite items to pack ahead of time so...

Managing your weight is something most people struggle with. There is a lot of misinformation in the nutrition and weight loss space...

Traditional risotto can be a pain to make but this recipe comes together in just 25 minutes. Using vegetable broth and cream cheese you...

When it comes to curbing your appetite, there’s no magic bullet, but there are foods that can help. Coffee Studies have shown that coffee...

The first weeks of motherhood are a whirlwind! It’s equal parts magical and exhausting, and is something I don't think you can ever fully...

What is high intensity interval training (HIIT) anyway? These types of workouts are designed as short bursts of activity that raise your...

These cookies are rich, soft, and chocolatey. They're made with avocado and flax making them a great source of healthy fats and fiber....

These cookies are perfectly chewy and chocolatey and are filled with warm holiday spices like ginger and cinnamon. Using almond flour not...

This pie takes just 10 minutes to prep, and has only 5 ingredients. It's gluten free, vegan, and refined sugar free. Oh, and it's...