Double Chocolate Avocado Cookies (gluten free, paleo, & vegan)
These cookies are rich, soft, and chocolatey. They're made with avocado and flax making them a great source of healthy fats and fiber....
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Nutrition and Wellness by Rebecca Washuta MS, CNS, LDN
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Rebecca Washuta
- Nov 24, 2020
- 1 min
Easy Peasy Pecan Pie
This pie takes just 10 minutes to prep, and has only 5 ingredients. It's gluten free, vegan, and refined sugar free. Oh, and it's...
Rebecca Washuta
- Jul 20, 2020
- 2 min
Chocolate Berry Truffles
These delicious little bites are made with just 5 ingredients and have the perfect light and airy texture. They are vegan, gluten free,...
Rebecca Washuta
- Jun 29, 2020
- 1 min
Strawberry, Avocado, & Goat Cheese Salad
This colorful salad has already become one of my summer staples. It’s the perfect combination of sweet and tangy. It works great as a...
Rebecca Washuta
- May 23, 2020
- 2 min
Summer Strawberry Cobbler (gluten free, grain free, vegan)
Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the...
Rebecca Washuta
- Apr 27, 2020
- 1 min
Almond Flour Carrot Cake Donuts
These carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened...
Rebecca Washuta
- Feb 9, 2020
- 1 min
Chocolate Avocado Dip
This rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a...
Rebecca Washuta
- Jan 30, 2020
- 1 min
Quinoa Crispy Treats
A grown up take on a childhood favorite, these treats come together in minutes and only have 4 ingredients. Puffed quinoa is a good...
Rebecca Washuta
- Dec 29, 2019
- 1 min
Pear and Arugula Salad
This hearty salad will quickly become one of your winter favorites. Focusing on whole foods is a great approach to getting back on track...
Rebecca Washuta
- Nov 20, 2019
- 1 min
Gluten Free Vegan Pumpkin Muffins
These muffins are soft, cakey, and filled with warm spices. Pair them with a fresh cup of tea or coffee for the perfect breakfast or...
Rebecca Washuta
- Jul 29, 2019
- 1 min
Homemade Ice Cream Pops
Turn your favorite pint of ice cream into decadent pops in just 20 minutes! With toppings like melted chocolate, coconut flakes, and...
Rebecca Washuta
- Jun 28, 2019
- 1 min
Coconut Berry Cake (gluten free & vegan)
If you're looking for a the perfect summer dessert, look no further! Topped with shredded coconut and berries, this cake is super simple...
Rebecca Washuta
- Jun 2, 2019
- 1 min
Chocolate Drizzled Watermelon Pops
Because what says summer more than watermelon, and what fruit isn't instantly improved by adding dark chocolate? Watermelon is packed...
Rebecca Washuta
- Feb 12, 2019
- 1 min
Blueberry Banana Muffins (vegan and gluten free)
These bite-sized blueberry banana muffins are perfectly moist and bake in just 15 minutes. They are great for breakfast on the go or a...
Rebecca Washuta
- Feb 3, 2019
- 1 min
Two Easy Vegan Dips: Honey Ricotta Pistachio and French Onion
Forget the store bought stuff and try these dips for your next party platter. The Honey Ricotta Pistachio Dip is the perfect combination...
Rebecca Washuta
- Dec 30, 2018
- 1 min
Cinnamon Baked Apples with Toasted Walnuts
This simple dish doubles as breakfast or dessert and is ready in just 15 minutes. The apples soften when they're baked and the walnuts...
Rebecca Washuta
- Dec 30, 2018
- 1 min
Berry Basil Compote
This berry compote has just the right amount of sweetness with a hint of basil. There is no added sugar and it only takes 10 minutes to...
Rebecca Washuta
- Dec 30, 2018
- 2 min
Blueberry Crumble (grain free, gluten free, vegan)
This blueberry crumble has officially become my new favorite dessert (both to make and to eat)! It's super easy (basically the lazy...
Rebecca Washuta
- Dec 30, 2018
- 1 min
Raspberry Pistachio Salad (vegan & gluten free)
This crisp and colorful summer salad will make the perfect addition to any Labor Day Weekend BBQ! It's a great balance of sweet and...
Rebecca Washuta
- Dec 30, 2018
- 2 min
Zucchini Brownies (vegan and gluten free)
These brownies are super fudgy and delicious! They are gluten free, vegan, and refined sugar free. This is the perfect recipe when you...
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