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Juice Bottles

A Personalized 12 Week Nutrition & Fitness Program 
 

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It's time to finally make the changes you've been thinking about.

Lose the weight for good.

Improve your health.

Increase your energy.

Feel more comfortable & confident.

Reduce your risk on chronic diseases. 

Develop healthy habits.

I know where you can be in 12 weeks, and I want that for you. 

Let's Go!

 

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Program Features

Biweekly 1 on 1 Nutrition & Wellness Zoom Calls with a Dietitian

We'll talk through your challenges, pinpoint your goals, and come up with a personalized plan just for you

Consult with Personal Trainer & Personalized Workout Plan

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We'll discuss your preferences, experience and time constraints to develop a customized exercise regimen that's easy to follow

Weekly "Ask Anything" Zoom Calls with a Dietitian & Trainer

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Weekly check-in calls to answer  all of your nutrition and fitness questions and keep you on track 

 

Lifetime Access to my Happy Healthy Habits Course

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Learn how to quickly create long term habits and break bad patterns, ensuring you'll get lasting results

And Much More!

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Nutrition

  • Learn how to choose the right foods for yourself and make balanced satisfying meals that keep you full for hours with my Big 3 Formula

  • Understand the connection between blood sugar and weight gain

  • Find out what, how, and when you should be eating to optimize your metabolism and your health

  • Discover which vitamins, minerals, and other supplements you can take to support weight loss

  • Learn tips, tricks, and lifestyle hacks to boost your energy and help you lose weight

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Exercise

  • Receive a customized comprehensive workout plan designed to help you quickly reach your health and fitness goals

  • Learn the right types of exercise for your body

  • Find out how often and how long you should work out 

  • Discover new types of exercise based on your lifestyle, preferences, and needs. 

  • Weekly support from a Certified Personal Trainer to keep you on track and moving forward.

  • Get my "5 & 15 Minute Fun Fat Burning Workouts Guide" so you can fit in exercise even on your busiest days

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Here's What's Included:

Personalized Support from a Licensed Dietitian & Certified Personal Trainer

  • Biweekly 1:1 Zoom calls with a Dietitian (me!) for support, accountability, and guidance ($1,597 value)

  • Weekly "Ask Anything" Zoom calls with a Dietitian and a Certified Personal Trainer ($2,497 value)

  • 1:1 consult with Personal Trainer & a customized workout regimen tailored to your specific goals ($297 value)

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My Signature Course  

  • Lifetime access to Happy Healthy Habits Course so you can quickly build healthy habits and break bad ones ($297 value)

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Apps & Platforms

  • Premium Food & Mood log to help you stay mindful about what you're eating and how you're feeling ($147 value)

  • Premium fitness platform to keep track of your workouts & message your trainer ($147 value)

  • Premium lifestyle log to track water, sleep, and exercise ($97 value)

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Guides

  • Big 3 Formula for Balanced Blood Sugar Guide ($47 value)

  • Grocery Shopping Checklist ($27 value)

  • 20 Minute Mouthwatering Meals ($27 value)

  • 5 & 15 Minute Fun Fat Burning Workouts so you can fit exercise in on even your busiest days ($47 value)

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Bonuses

  • Personalized feedback on all your meals and snacks and recommendations for healthy swaps ($297 value)

  • Unlimited private messaging with me during the program to keep you on track, provide recommendations, and answer questions ($597 value)

  • Delicious Breakfasts on the Double ($27 value)

  • Hasty Tasty Lunches ($27 value)

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Total Value: $6,177

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Price: $1,997 (or 3 payments of $667)

 

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Money Back Guarantee 

  • If you aren’t happy with your progress at the end of the program, you’ll get a full refund.

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Personalized Nutrition & Exercise Plans, Weekly Accountability & Support,
Expert Guidance and Advice

FAQs

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  • How is this different from other weight loss/wellness programs?

    • This program is specifically customized to you, so that you reach your goals. ​You're not getting a "one-size-fits-all" meal plan or workout routine, or prerecorded videos. You're getting a nutrition and exercise plan custom tailored to you, and live calls with experts every week to keep you on track and moving in the right direction. 

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  • Is there a specific diet I'll need to follow?

    • Nope! This program is totally personalized to you. After working with hundreds of clients as a dietitian and health coach, I've seen people lose weight following various types of diets. My Big 3 Formula for meals and snacks works with every diet from Keto to Vegan. If you have specific food preferences, or dietary restrictions we'll factor that in and design a diet plan that's right for you.​

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  • What type of exercise will I do, and how often will I need to exercise?

    • You'll have a private consultation with a certified personal trainer to discuss your goals, experience, likes/dislikes, past injuries etc, so he can create a customized workout regimen just for you. ​Hate running? No problem. Only have 20 minutes a day to exercise? We got your back. Remember this program is personalized, so we'll make sure it works for you. ​

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  • What's the deal with the money back guarantee?

    • Here are the 3 simple criteria you need in order to qualify for the money back guarantee:

      • Pay the program price in full (as opposed to the payment plan)

      • Attend our biweekly calls

      • Submit the few small homework assignments​ 

    • I'm confident that if you commit and have skin in the game by paying upfront, show up for our calls, and do the homework assignments (no more than 10-15 mins each)​ you'll get great results. If you don't, you get your money back. It's that simple.

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