Compared to other healthy behaviors like eating vegetables and exercising, sleep is often overlooked, and is typically the first thing to...

Turn your favorite pint of ice cream into decadent pops in just 20 minutes! With toppings like melted chocolate, coconut flakes, and...

Everyone has bad days, but if you’re repeatedly waking up on the wrong side of the bed you may want to make some changes to your morning...

I spent 7 years working in the biotech industry and was always annoyed by the mid-year and year-end review process from HR. “I don’t have...

If you're looking for a the perfect summer dessert, look no further! Topped with shredded coconut and berries, this cake is super simple...

Good health starts in our gut. The bacteria in our gut have so many critical functions like digesting food, synthesizing vitamins,...

Because what says summer more than watermelon, and what fruit isn't instantly improved by adding dark chocolate? Watermelon is packed...

We’re all guilty of mindless eating at times, but unconscious snacking can be hurting your health goals in a number of ways. Snacks are...

These bite-sized blueberry banana muffins are perfectly moist and bake in just 15 minutes. They are great for breakfast on the go or a...

Forget the store bought stuff and try these dips for your next party platter. The Honey Ricotta Pistachio Dip is the perfect combination...

This winter salad is both hearty and delicious. The brussels sprouts and almonds provide a satisfying crunch, the pears and pomegranate...

This colorful chocolate bark is super simple to throw together, decadent and delicious, and makes the prettiest dessert. Just three...

Six months ago I was living the dream. I had spent years working my way up the ranks of a mid-size company and was finally at the level I...

I'm convinced the Universe continues to give us the lessons we need until we’ve really learned them. I was laughing to myself recently...

This simple dish doubles as breakfast or dessert and is ready in just 15 minutes.  The apples soften when they're baked and the walnuts...

This berry compote has just the right amount of sweetness with a hint of basil.  There is no added sugar and it only takes 10 minutes to...

This blueberry crumble has officially become my new favorite dessert (both to make and to eat)!  It's super easy (basically the lazy...

This crisp and colorful summer salad will make the perfect addition to any Labor Day Weekend BBQ!  It's a great balance of sweet and...

These brownies are super fudgy and delicious!  They are gluten free, vegan, and refined sugar free.  This is the perfect recipe when you...

Next time you have overripe bananas lying around, skip the boring banana bread and try this vegan cheesecake!  The crust and filling are...