Lack of Sleep Could Be Hurting Your Brain & Body
Compared to other healthy behaviors like eating vegetables and exercising, sleep is often overlooked, and is typically the first thing to...
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Nutrition and Wellness by Rebecca Washuta MS, CNS, LDN
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Rebecca Washuta
- Jul 29, 2019
- 1 min
Homemade Ice Cream Pops
Turn your favorite pint of ice cream into decadent pops in just 20 minutes! With toppings like melted chocolate, coconut flakes, and...
Rebecca Washuta
- Jul 21, 2019
- 2 min
Start Your Day in a Better Mood
Everyone has bad days, but if you’re repeatedly waking up on the wrong side of the bed you may want to make some changes to your morning...
Rebecca Washuta
- Jul 12, 2019
- 2 min
Mid-Year Review
I spent 7 years working in the biotech industry and was always annoyed by the mid-year and year-end review process from HR. “I don’t have...
Rebecca Washuta
- Jun 28, 2019
- 1 min
Coconut Berry Cake (gluten free & vegan)
If you're looking for a the perfect summer dessert, look no further! Topped with shredded coconut and berries, this cake is super simple...
Rebecca Washuta
- Jun 14, 2019
- 2 min
Simple Steps You Can Take Each Morning to Improve Your Gut Health
Good health starts in our gut. The bacteria in our gut have so many critical functions like digesting food, synthesizing vitamins,...
Rebecca Washuta
- Jun 2, 2019
- 1 min
Chocolate Drizzled Watermelon Pops
Because what says summer more than watermelon, and what fruit isn't instantly improved by adding dark chocolate? Watermelon is packed...
Rebecca Washuta
- Mar 11, 2019
- 2 min
How to Avoid Mindless Snacking
We’re all guilty of mindless eating at times, but unconscious snacking can be hurting your health goals in a number of ways. Snacks are...
Rebecca Washuta
- Feb 12, 2019
- 1 min
Blueberry Banana Muffins (vegan and gluten free)
These bite-sized blueberry banana muffins are perfectly moist and bake in just 15 minutes. They are great for breakfast on the go or a...
Rebecca Washuta
- Feb 3, 2019
- 1 min
Two Easy Vegan Dips: Honey Ricotta Pistachio and French Onion
Forget the store bought stuff and try these dips for your next party platter. The Honey Ricotta Pistachio Dip is the perfect combination...
Rebecca Washuta
- Jan 12, 2019
- 1 min
Brussels Sprout, Pear, & Pomegranate Salad (vegan and gluten free)
This winter salad is both hearty and delicious. The brussels sprouts and almonds provide a satisfying crunch, the pears and pomegranate...
Rebecca Washuta
- Jan 12, 2019
- 2 min
Chocolate Christmas Bark
This colorful chocolate bark is super simple to throw together, decadent and delicious, and makes the prettiest dessert. Just three...
Rebecca Washuta
- Dec 30, 2018
- 3 min
What I Learned After Quitting my Corporate Job to Pursue my Dream
Six months ago I was living the dream. I had spent years working my way up the ranks of a mid-size company and was finally at the level I...
Rebecca Washuta
- Dec 30, 2018
- 2 min
What Lessons is Life Trying to Teach You?
I'm convinced the Universe continues to give us the lessons we need until we’ve really learned them. I was laughing to myself recently...
Rebecca Washuta
- Dec 30, 2018
- 1 min
Cinnamon Baked Apples with Toasted Walnuts
This simple dish doubles as breakfast or dessert and is ready in just 15 minutes. The apples soften when they're baked and the walnuts...
Rebecca Washuta
- Dec 30, 2018
- 1 min
Berry Basil Compote
This berry compote has just the right amount of sweetness with a hint of basil. There is no added sugar and it only takes 10 minutes to...
Rebecca Washuta
- Dec 30, 2018
- 2 min
Blueberry Crumble (grain free, gluten free, vegan)
This blueberry crumble has officially become my new favorite dessert (both to make and to eat)! It's super easy (basically the lazy...
Rebecca Washuta
- Dec 30, 2018
- 1 min
Raspberry Pistachio Salad (vegan & gluten free)
This crisp and colorful summer salad will make the perfect addition to any Labor Day Weekend BBQ! It's a great balance of sweet and...
Rebecca Washuta
- Dec 30, 2018
- 2 min
Zucchini Brownies (vegan and gluten free)
These brownies are super fudgy and delicious! They are gluten free, vegan, and refined sugar free. This is the perfect recipe when you...
Rebecca Washuta
- Dec 30, 2018
- 2 min
Cinnamon Banana Cheesecake (gluten free & vegan)
Next time you have overripe bananas lying around, skip the boring banana bread and try this vegan cheesecake! The crust and filling are...
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