Rebecca WashutaJul 29, 20203 minHow Stress Effects Your Health and Ways to Manage ItWe all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...
Rebecca WashutaJul 20, 20202 minChocolate Berry TrufflesThese delicious little bites are made with just 5 ingredients and have the perfect light and airy texture. They are vegan, gluten free,...
Rebecca WashutaJul 14, 20202 min10 Habits for a Healthier LifeMaking healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...
Rebecca WashutaJun 29, 20203 min10 Ways To Get More Veggies In“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...