How Stress Effects Your Health and Ways to Manage It
We all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant...
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Nutrition and Wellness by Rebecca Washuta MS, CNS, LDN
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Rebecca Washuta
Jul 20, 20202 min
Chocolate Berry Truffles
These delicious little bites are made with just 5 ingredients and have the perfect light and airy texture. They are vegan, gluten free,...
Rebecca Washuta
Jul 14, 20202 min
10 Habits for a Healthier Life
Making healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and...
Rebecca Washuta
Jun 29, 20203 min
10 Ways To Get More Veggies In
“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...
Rebecca Washuta
Jun 29, 20201 min
Strawberry, Avocado, & Goat Cheese Salad
This colorful salad has already become one of my summer staples. It’s the perfect combination of sweet and tangy. It works great as a...
Rebecca Washuta
Jun 28, 20203 min
How I Changed Careers in My Late 20’s, Became a Dietitian, and Started a Thriving Private Practice
Are you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...
Rebecca Washuta
May 27, 20202 min
Easy Ways to Boost Your Mental Health
When most people think about mental health, spa days, meditation, and yoga are what typically come to mind. Although these are awesome...
Rebecca Washuta
May 24, 20202 min
The Health Benefits of Wine
Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is...
Rebecca Washuta
May 23, 20202 min
Summer Strawberry Cobbler (gluten free, grain free, vegan)
Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the...
Rebecca Washuta
Apr 27, 20201 min
Almond Flour Carrot Cake Donuts
These carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened...
Rebecca Washuta
Mar 18, 20202 min
How to Successfully Work From Home
Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with...
Rebecca Washuta
Feb 26, 20202 min
How to Add More Activity to Your Day
The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in...
Rebecca Washuta
Feb 9, 20201 min
Chocolate Avocado Dip
This rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a...
Rebecca Washuta
Jan 30, 20201 min
Quinoa Crispy Treats
A grown up take on a childhood favorite, these treats come together in minutes and only have 4 ingredients. Puffed quinoa is a good...
Rebecca Washuta
Dec 30, 20192 min
How To Start 2020 Off On The Right Foot
If you’re motivated by new beginnings and fresh starts, the start of the new year and new decade tomorrow should have you pretty fired up....
Rebecca Washuta
Dec 29, 20191 min
Pear and Arugula Salad
This hearty salad will quickly become one of your winter favorites. Focusing on whole foods is a great approach to getting back on track...
Rebecca Washuta
Nov 26, 20192 min
Thanksgiving Survival Guide: Food Pushers
If your family is anything like mine, holidays are filled with a lot of food pushing by well-intentioned loved ones. Holiday weight gain...
Rebecca Washuta
Nov 20, 20191 min
Gluten Free Vegan Pumpkin Muffins
These muffins are soft, cakey, and filled with warm spices. Pair them with a fresh cup of tea or coffee for the perfect breakfast or...
Rebecca Washuta
Sep 28, 20192 min
Beat Food Boredom by Diversifying your Diet
Have you noticed you’re having the same thing for dinner almost every week? If you’re feeling uninspired in the kitchen you’re not alone....
Rebecca Washuta
Sep 21, 20192 min
Crispy Cinnamon Baked Apples (gluten free & vegan)
Hello Fall! Apple season is here and this delicious easy recipe is great for brunch or dessert. Now for the burning nutrition question -...
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