Eating well and improving your health are not about willpower
Learn how to develop long-term healthy habits so you can reach your weight loss and wellness goals.
Embrace a lifestyle that makes wellness achievable and enjoyable
Hi There
I'm Rebecca
Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine best foods for their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals.
Rebecca develops customized plans for each client based on their unique biochemistry, lifestyle, preferences, and goals. She uses evidence-based nutrition interventions, and applies techniques from the latest research to help clients create long term healthy habits
What I Specialize In
- Weight loss and building long term habits
- Guilt and shame around food and body image
- Pre-diabetes and metabolic dysfunction
- High cholesterol and triglycerides
- Weight loss and building long term habits
- Guilt and shame around food and body image
- Pre-diabetes and metabolic dysfunction
- High cholesterol and triglycerides
- High blood pressure
- Autoimmune symptoms
- Picky eating and family meal planning
- Household toxins and healthy swaps
Credentials & Education
Licensed Dietitian Nutritionist,
State of Florida
Let's Create
The Happiest & Healthiest You!
Leveraging my background in Neuroscience and Nutrition, I develop personalized plans for all my clients that incorporate the latest research on both diet and behavior change. Let me help you lose the weight for good, and finally reach your goals.
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Biggest Weight Loss Mistakes
Follow the tips I share in this guide and you will be well on your way to losing weight and improving your heath!
What Clients Say
You have no idea how I have struggled with weight loss in the past. I just dropped another pound, and I’ve lost 11 in total. I am so thrilled!
Carol, 65
I am amazed that I’m ending this year 35 pounds lighter! At the end of last year, I was almost convinced I was just meant to be heavy. I am so glad I decided to work with you and chose to believe!
Jennifer, 34
Our Blog
These bite size cupcakes are made with 3 servings of fruit, and (almost) 2 servings of vegetables. Most importantly – they are absolutely amazing. Confession – I went 28 years
Sweetened only with honey, this gluten-free and dairy-free cake will be your new summer go-to. Just add your favorite berries for the perfect summer dessert! This cake is a little
This pudding is packed with omega-3s and fiber, and is also a great source of plant based protein. With no refined sugar, it’s healthy enough to have for breakfast, and
These bite size cupcakes are made with 3 servings of fruit, and (almost) 2 servings of vegetables. Most importantly – they are absolutely amazing. Confession – I went 28 years
Sweetened only with honey, this gluten-free and dairy-free cake will be your new summer go-to. Just add your favorite berries for the perfect summer dessert! This cake is a little
This pudding is packed with omega-3s and fiber, and is also a great source of plant based protein. With no refined sugar, it’s healthy enough to have for breakfast, and
Crisp, sweet, and tart – this dessert is the perfect summer treat! I decided to use strawberries, blueberries, and blackberries, but this recipe will work with any combination of your